BUILD MUSCLE OR LOSE WEIGHT
45 minutes a day is all you need to transform your body while you keep enjoying and eating what you want.
Be part of the online platform that unites physical, nutritional and emotional health in one place.
Create the person you admire and respect in every way!
WHO IS THIS PROGRAM FOR?
Those who want to…
Develop a healthy relationship with physical activity and food, without dangerous training or restrictive diets.
Achieve a physical transformation that is visible and lasting, gaining more self-confidence and disposition.
Produce fat loss results, create new muscle, increase muscle building, induce muscle growth and increase strength.
Reduce stress, anxiety and body pain. Have more energy, be healthier and more active.
SEE THE REAL TRANSFORMATION OF PEOPLE WHO FOLLOWED THE PROGRAM.
TESTIMONIALS OF FOLLOWERS WHO HAS DONE THE PROGRAM
TESTIMONIALS OF FOLLOWERS WHO HAS DONE THE PROGRAM
WHAT’S IN THE PROGRAM?
TRAINING PROGRAM
This is a hypertrophy-based program that includes different types of strength workouts and a comprehensive mobility program.
Get a detailed 45-60 minute workout program from scratch written in week blocks based around your preferences.
The program is personalized and updated every month specifically for your goals whether you train at the Gym or at Home.
VIDEO LIBRARY
Dive into many workout options!
Our library of training videos will make you understand the movements and perform them well.
The video library will show you the intricacies and also the common mistakes people make when doing exercise so that you can avoid making them yourself.
MEAL PLAN
Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals.
Learn how to take the guesswork out of your meals and how to perfectly hit your nutrition numbers.
Learn exactly how much to eat, when to eat, what to eat, and how to prep it with full recipes.
Food preferences and any allergies are catered for, to make sure you receive a meal plan that you like.
SHOPPING LIST
Receive a custom weekly healthy shopping list so that you have what you need, when you need it.
Know exactly what you should put on your next weight loss or muscle gain shopping list.
You will know exactly what to get at the supermarket. Your healthy shopping list needs to meet your calorie requirements.
Nutrition plays an equally important part as exercise, so get exactly what you need by knowing what you’re putting in your body.
24/7 EMAIL SUPPORT
Wayne will be there every step of the way with you to help motivate and guide you. I am here to support you all.
Your program includes unlimited daily instant messaging support, so if you have any questions, concerns or even complaints, please feel free to email me at any time.
ABOVE AND BEYOND FITNESS
To cultivate a more health-conscious way of living, I can also establish and monitor personalized routines like drinking enough of water, intermittent fasting, and meditating. If you would want to set any other lifestyle objectives, I can also help with accountability.
TRANSFORM YOUR BODY IN RECORD TIME OR CONTINUE THE SAME WAY IT IS
IF THIS DECISION SEEMS OBVIOUS, TAP THE BUTTON BELOW
- Learn how to calculate your macronutrients & calories.
- Meet your nutritional needs in order to quickly burn fat.
- Discover how to eat effectively aiming for any goal you want.
- Avoid fatigue at the gym feeling stronger.
- Be introduced to a healthy lifestyle for life.
- Know exactly when to eat, what to eat & how much to eat.
- Improve your motricity.
- Feel and perform at your best.
- Learn the essential concepts.
- Break bad habits.
- Improve all levels of ability.
- See how realistic, reasonable and doable it is.
- It won’t be overly time consuming.
- It won’t be an effortless quick solution.
- It won’t be the typical 4 weeks challenge.
HOW DOES IT WORK?
Step 1
Upon sign-up you will receive an email from me with a comprehensive questionnaire to help me understand your situation, goals and preferences.
Step 2
I will make sure with the information you’ve given me that your program is properly designed from scratch in the most effective and efficient way to achieve your goals.
Step 3
Your custom meal plan with recipes and a weekly shopping list, will be calculated precisely to meet your daily macronutrient needs and you’ll be ready to kick off.
HERE’S WHAT’S INCLUDED WHEN YOU JOIN THE PROGRAM
-
1 MONTH PERSONALIZED WORKOUT PLAN WITH WAYNE
Home or Gym (3-6 months option available) - DYNAMIC WARM-UP EXERCISES
- CUSTOMIZED MEAL PLANS AND CHEAT MEAL (custom macronutrients)
- VEGAN, VEGETARIAN, GLUTEN-FREE AND LACTOSE-FREE MEAL OPTIONS
- COMPLETE SHOPPING LIST
- LEARN A NEW DIFFERENT LIFESTYLE
- CARDIO PLAN
- VIDEO LIBRARY (each exercise comes with a video explanation)
- 24/7 EMAIL SUPPORT
THE CUSTOMIZED TRAINING AND NUTRITION COACHING PROGRAM
01
CUSTOMIZED MEAL PLANS
Nutrition plays a crucial role in achieving your fitness goals, and we are here to make it easier for you. You can eat the food you love and still losing weight learn how to do it. Your coach will guide you through the process. Learn how to create meal plans and understand Macronutrients.
$775 value
02
VEGAN, VEGETARIAN, GLUTEN-FREE AND LACTOSE
Whether you are vegan, vegetarian, gluten-free, or lactose-free. Food requirements shouldn’t stand in the way of your fitness goal. Discover flavorful and nutritious dishes tailored to your dietary needs. Perfect for a healthier lifestyle without compromising on taste.
$920 value
03
COMPLETE SHOPPING LIST
Your time is valuable and we know that so we make your grocery shopping list with all ingredients you need for your goals. We will tell you what to eat and what to buy. Whether you’re planning a week of meals or day by day, we’ve curated every item you need. Save time and shop efficiently.
775 value
04
PERSONALIZED WORKOUT PLAN
Learn how to improve your overall physique. You will have guidance from your coach to ensure you keep in shape. Not only training for building or losing weight our main focus after your hard work is to maintain your results and reflect them for very long time.
$775 value
05
VIDEO LIBRARY
Watch workouts on your phone. A Fitness Video Library is your key to consistent progress! As a personal trainer, I’ve designed expert-guided workouts to fit any schedule, goal, or level. Access diverse exercises to stay motivated, improve technique, and achieve results-anytime, anywhere.
$620 value
06
CARDIO PLAN
Cardiovascular health is essential for overall fitness, and our cardio plans are designed to improve heart health, boost endurance, and burn calories. Suitable for all fitness levels. Enjoy efficient and effective cardio workouts that fit into your busy schedule and transform your life with accurate, fun, and engaging cardio routines.
$775 value
07
DYNAMIC WARM-UP EXERCISES AND VIDEO LIBRARY
Increase blood flow to the muscles, functional mobility and prepare the body for activity. Improve flexibility and range of motion during your workout. Access our extensive video library for guided routines that prevent injuries, and boost performance.
$620 value
08
LEARN A NEW DIFFERENT LIFESTYLE
Learn how discipline and consistency can teach you valuable skills. Your body is a representation of your state of mind. Develop good habits and lifestyle to unlock your full potential. The program makes it easy to adopt sustainable habits for long-term wellness.
$750 value priceless
09
24/7 EMAIL SUPPORT
We will always give you the most updated and complete information of the fitness industry. Your coach is always ready to provide personalized advice, answer your questions, and keep you focused and motivated. We are here to help you stay on track and succeed at your goal.
$775 value
TOTAL VALUE: $6,785
WAYNE’S PROMISE
If you are not completely satisfied with the program, you can cancel your membership reaching out to our customer service team to request a full refund, no questions asked!
When you join my program, you’ll get instant access to my Personalized Workout Plans, Customized Meal Plans, Shopping List, Cardio Plan and all the exclusive benefits listed above!
And when you get inside, you’ll have 7-days of membership to try out risk free.
If this program doesn’t change the way you think about self-mastery then we’ll issue you a 100% money back refund – no questions asked!
I AM WAYNE
The science on this plan is based on my studies as Personal Trainer and my 20 years of experience working in physical gyms with real clients, so that means that I’ve trained with a range of goals and body types. so I’ve seen it all.
My oldest client is 73 and my youngest is 22. What I do, is design each client’s profile based on science that is personalized around specific body needs.
The thing about being a trainer that I’m most proud of is that the majority of my clients have been with me for more than six years.
This is because I’ve been acknowledged for my unique method, which combines health, well-being, and lasting physical results without getting hurt.
If you’ve done my programs already, thank you. I appreciate it more than you know and I’d love to hear your thoughts below.
Instagram: @kristwaynefit
THEY TOOK ACTION
WE’RE ONLY ABLE TO ACCEPT A CERTAIN NUMBER OF CLIENTS
Please note that, our client capacity is limited, so we encourage you to apply now to reserve your spot by clicking the button below which is fast and simple. By doing this you will have an exclusive opportunity to engage openly and directly with the program.
To ensure you individually have my full attention, I only accommodate a certain number of clients at one specific time. In this way, I am able to offer and guarantee you the individual program and the necessary support that aligns with your expectations and that will help you with achieving your results.
Within 24 hours of your application, I will contact you. So, simply click the button below and share some details about yourself. It’s quick and easy.
IN FRONT OF YOU THERE ARE THREE OPTIONS
OPTION #1
DON’T DO ANYTHING
If you’ve already unleashed the warrior within, that’s creating the person that you already admire, transforming your mind and body, meaning and impact consistently, don’t change a thing.
Because… you might of course not need me to help you transform your life.
HOWEVER, if you want to get the blueprints to be more, do more, and transform more, that leaves you with 2 other options.
OPTION #2
TRY TO DO ABSOLUTELY EVERYTHING FOR YOURSELF
It’s possible to do this when you’re taking the lone wolf route.
BUT it took me years of study, training, thousands of hours sifting and testing workouts, diets and habits, to understand what works and what doesn’t and ultimately piecing the information that’ll transform my life.
That’s why I want to give you my blueprint to unleash the warrior within, so you can create the person you admire, level up your life become a beast and find the meaning and impact FASTER for your life.
Now if you still want to do it alone without support and accountability, then don’t try the 3rd option.
OPTION #3
LET ME GIVE YOU THE BLUEPRINT TO BUILD THE BODY AND MIND YOU WANT
Choosing this option is a no-brainer because you’ll have a 20 years experienced personal trainer and life changer of more than 15,013 people who will give you the blueprint that you can execute on.
Plus, you’ll have the entire Krist Evans community that’ll have your back every step of the way.
If you’ve gotten this far you already know what you’re gonna do.
So do it.
Click the button below to join my program!
“One day you will wake up and there won’t be any more time to do things you’ve always wanted. Do it now.” -Paulo Coelho
